David Robson will be returning to Yoga Mala for a week of Ashtanga Immersion

Join Level-2 Authorized teacher David Robson for an intensive, 1 week immersion into the Primary Series of Ashtanga Yoga.

This immersion is for both students and teachers. You do not have to be a teacher, or want to be a teacher to attend. However, it is recommended that participants have an established practice and familiarity of Ashtanga Yoga.

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Join Matthew Van Der Giessen for a two day workshop on Yoga Anatomy. On this workshop you will learn how the structure of your body influences your exploration of Yoga. Matthew will use a variety of palpation, movement, asanas and props to help you discover the innner patterns of yoru body.

 

 

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Come and enjoy a gentle welcome the practice of Yin Yoga. This is a six week pre-registered session with Ryan Sawka. Appropriate for all levels. Pre-registration and pre-payment are required, please contact Yoga Mala to reserve your space.

 

 

Yin Yoga

“Yin is In”! Yin Yoga is a passive but powerful practice which targets tendons, ligaments and fascia within the body (eg. connective tissue). During a Yin Yoga class each posture is held between 3 and 5 minutes to encourage the slow and safe opening of connective tissues and joints, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin Yoga class is the perfect antidote to stress and an opportunity to learn meditation based on body sensation. This class is open to all levels of students. Yin yoga is also a great counter balance for more active yang styles of yoga such as Astanga. Great for strengthening and opening the lower back and hips!

Coming to Yoga Mala for a workshop May 9-13, 2012

Please check back later for more details.