Frequenty Asked Questions

  . . . comfortable clothing that you can move in. You may sweat, so breathable fabrics are best. Closer fitting, ideally with stretch, is preferable to reduce gapping.

  . . . Yoga Mala has mats, but if you have your own sticky mat, bring it along. You may also want to bring a small towel if you tend to get sweaty, and a water bottle. Most important is the great attitude you bring into class with you.

  . . . Anyone can do yoga! To make sure you are coming to a class appropriate for you, please read the class descriptions and inform the instructor ahead of time if you have any particular issues you would like addressed before beginning the class.

YOUR GUIDE TO YOGA MALA CLASSES:

Passive Yoga	Gentle Yoga	Moderate Yoga	Active Yoga
Yin	Yin Yang	Moksha Inspired	Ashtango Intro
	Hatha Gentle for Backs	Sattva	Ashtanga
	Sattva Gentle	Yoga for Runners	Ashtanga 1
			Vinyasa
			Ujjayi Pulse