Designed to teach basic principles of Ashtanga Yoga at a slower pace. Emphasis on
breath awareness and modifications to prepare students for Level I classes.




Primary series of Ashtanga Yoga. Powerful linking of postures developing strength and flexibility.




Integral to Ashtanga Vinyasa: Bandas (energy locks to develop true strength and support), Ujjayi Breath (a focused breathing that regulates body temperature and balances the system) and Dristi (focusing the eyes-moving from an outerspace to an innerspace).



A refreshing blend of kundalini and hatha-based yoga to build physical vitality and increase consciousness. This multilievel class will focus on dynamic pranayama (breathwork); asana (a wide variety of flowing and static postures to build strenth, increase flexibility and cleanse and calm body and mind); intention setting, meditation and mantra. Energize and relax with beautiful music. A wonderful way to expand your yogic foundation and compliment your other yoga mala classes. Everyone welcome.



This class is grounded in Moksha Yoga*. Moksha is translated from Sanskrit as freedom. Freedom is the quality that allows the Moksha series to change and to evolve based on the needs of the students. Students are guided through a series of postures designed to free the lower back, hips, knees, shoulders, and neck. In this process, the body is strengthened, toned, and opened, while the mind becomes still.

* Moksha Yoga is practiced in a heated studio.
   We will practice without heat at Yoga Mala!




This is a multilevel ashtanga class, catering to both beginners and advanced practitioners.

Students are asked to arrive within the first hour of class to begin practice. All students are welcome. This is a traditional method of learning Ashtanga Yoga with lots of hands on adjustments and attention to the needs of individual students. A visual aid will be provided for new students. This is a very supportive and unique environment to learn Ashtanga Yoga, and students wishing to practice second series may do so in this class.




A mat class that ranges from intro to 5 basic principles of Stott Pilates. Participants will learn to incorporate these principles into basic movement patterns. There is a progression from these principles — so that demands on core strength and flexibility are challenged through different movement patterns. Pilates will increase awareness of posture, core strength, and develop flexibility. You will gain muscle tone, strength and muscle balancing for the entire body.




Ashtanga Vinyasa taught to the beat of Live Drums!!! Experience a deeper breath awareness and insights into your practice with the beat of the drum.




Vinyasa flow classes are "HIP". Get lost in music, explore poses, open your hips and shoulders. Enjoy the creative challenge. Vinyasa is an evolution of ashtanga vinyasa yoga, experience with ashtanga is very helpful.